Rich in antirust(antioxidant): The colors are in the habit of saying much of the class of nutrients that it(he,she) has a vegetable. And the purple potato is not the exception. Generally, the vegetables and purple fruits can have a good content of antirust(antioxidant). This one is the case of this class of potato, which in his(her,your) purplish flesh counts, especially, with antocianinas, the antirust(antioxidant) one that is present in the cranberries, the purple maize(corn) or in the grenade, for example. This substance is good against the cholesterol, for his(her,your) properties anti inflammatory and much more.
Good for the arterial pressure: According to a study exhibited in 2012 during a meeting of the American Chemical Society (Denver, The United States), the purple potato would take that as a quality of being a good hipotensor. This would come from the hand of the effect that these tubers would have on the capillaries and other blood glasses. For ende, it can be a good alternative.
With good content of vitamin C: In his(her,your) skin(leather), the purple potatoes not only have vitamin C, but also they contain flavonoides, potassium and other very beneficial substances for the organism(organization). Because of it same, do not peel them.