It is good for slimming diets: For its high content in 86% water, fiber, not having almost calories and being rich in carbohydrates.
Recommended for bone growth, tissues and nervous system.
It is indicated for cases of gout.
Prevents cardiovascular and degenerative problems. This valuable quality is found in other foods such as tomatoes, garlic or onions
It is indicated in cases of anemia.
It is good for the eyes, the condition of the hair, nails, mucous membranes, teeth and bones.
It's good for cholesterol.
Strengthens the immune system.
It has a great laxative power: avoiding intestinal transit problems, due to its fiber content.
It helps control the blood sugar system.
The peach is a summer fruit, sweet, juicy, refreshing, healthy and with an acid touch. The properties of the peach are very beneficial for health and we will comment on some in this article.