Zucchini, is made up of 95% water. This food does not have any caloric content, for this reason it is highly beneficial for the organism.
In studies conducted with this product, it has been shown that 100g of zucchini only contributes 15g of calories, but instead contains a very good amount of minerals and trace elements, it also contains phosphorus, potassium, magnesium and calcium.
In order to obtain all its benefits, the zucchini must be steamed; You can also eat raw. Among the most important benefits of zucchini we find that this food product contains everything necessary to protect the cardiovascular system.
Zucchini also has a very good amount of excellent vitamins for good health and appearance of the skin. It should also be taken into account that it should not be peeled. According to research 100g of zucchini contain 7mg of vitamin C; This same amount offers 0.35g of vitamin B3 and provitamin A. This vegetable is rich in fibers, since it contains between 0.5g and 1.5g in the same 100g.
It is necessary to clarify that these contributions can be obtained when the vegetable is at its optimum point of maturity; the pectin that this vegetable contains makes it very soft at the time of cooking it when it is not yet well ripe; On the other hand, if it is already mature, its fiber content is higher, for this reason it contains a lot of cellulose. In addition to the high fiber content this product is very well recommended to treat gastritis problems.
It is an ideal vegetable for people who want to lose weight, this is due to the abundant fiber content and its low calories, so if you eat this vegetable abundantly you do not have the risk of gaining weight, but you must be sure that if consume quite often and accompanied by some type of physical exercise can help you lose weight.
Many expert chefs agree that this delicious vegetable should be eaten when it is still very young and should be prepared while fresh, and its preparation makes it possible to make many varieties of dishes allowing different combinations, it is one of the vegetables that can be added to Different preparations giving each one a very special flavor.
You can not forget that for a healthy diet we should always include abundant vegetables in our daily dishes, among which the zucchini can not be absent.