Eggplant contains 90% water, few fats, fiber (if taken with skin) and few calories, so it is advised in slimming diets.
The eggplant contain:
Vitamins: E, A, C, B1, B2
Minerals: very rich: iron, calcium, phosphorus, potassium.
Others: Folic acid, fiber. carbohydrates
Properties and benefits Recommended for:
Reduce the cholesterol.
After a fatty meal, it helps eliminate that fat.
It inhibits the growth of cancer cells in the stomach, thanks to its vitamin E as one of the great antioxidants.
It is not recommended for those who have heart problems.