These chard are from the Valle del Guadalhorce.
Swiss chard is one of the most phosphates plant possesses. Phosphates are vitamins which act directly on the production of white and red cells, as well as in the synthesis of genetic material and antibody formation. As you can see, something quite important.
Chard also has a lot of beta-carotene. It is natural pigments that collaborate with the synthesis of vitamin A and are as good for vision, skin or hair. They also work with sex hormones and are natural antioxidants.
We should add that has high concentrations of potassium, magnesium and iodine. Therefore, you ensure a good bowel function, health benefits your muscles and your thyroid, among other things.